THANK YOU to my wonderful Support Team girls (especially Janelle) for holding the fort for a few weeks while I took a little breather from blog duties and work stuff.
I've had a pretty crappy kick off to 2011 health wise BUT I am back on track and feeling good. Well, better than good..I feel finally on the right track with everything. I was frustrated with myself for taking SO LONG to feel better and in the end when people asked how I was feeling now, I would hear myself say, "good thanks" because I was over saying, well actually I am STILL not 100%! Two and a half months since I first started coughing and I was still not quite back to normal!
Besides having visited my GP last week and starting a further course of antibiotics, a change of asthma meds and taking Immune Biotic liquid from the Chemist to try and buld up my immune system, I have been having my morning serve of green veges..drinking them down in my Super Greens Banana Smoothie.
Mmmm mmm doesn't that look delightful?
Seriously, it tastes better than it looks and I have been having my special green smoothie every single morning and I do feel a huge difference and think it has definitely helped with making me feel better.
The special ingredient is Premium Super Greens powder which is a combination of spirulina, barley grass, chlorella and wheat grass - packed with vitamins and equivalent to five + daily servings of vegetables. There are plenty of different brands on the market but the one I use is made by Synergy Natural, you can check out the website here. Find it in health shops or the supermarket health food aisle.
And it's helped.
I can't quite bring myself to drink it mixed straight into water as that would make me puke but blended with skim milk, 1 banana, a handful of blueberries, a squirt of honey and 1 heaped teaspoon of the green powder and it tastes quite nice!
So I am back - again - and ready for action. Stay tuned here on the @Home blog. I will be back to blogging more regularly - it's my New Years plan and we have a LOAD of things in store this year to share with you all.