Stop thinking so much and just get on with it.
This has been my mantra the past week or so as I do have a tendancy when I am busy, to procrastinate, get sidetracked, fluff around on facebook and generally find plenty of other things to do besides the task at hand..
It's something that Michelle Bridges would tell us during the 12WBT program I did last year and it REALLY helped me with the exercise part of the program. In fact it was like a little lightbulb moment for me with my walking of a morning. I would whinge and whine (to myself) about having to walk and Michelle's words of "stop thinking and just go into robot mode and get on with it.." would push me out the door each morning.
I was reminded of that little saying during a conversation with Janelle recently and so I made a little reminder poster for my noticeboard near my computer to keep me on task through the day.
And it's been working :-)