Well, I have had several emails and comments about my little printed out mantra and so I decided to find the file to share with you all - if you want it - so you can print it out and display it near your desk or noticeboard etc as well:)
It's just a PDF I originally designed in Photoshop - so download, print out and stick it somewhere you can see it! Download the full sized file by clicking the link below or the picture above...
Stop thinking so much and just get on with it.
This has been my mantra the past week or so as I do have a tendancy when I am busy, to procrastinate, get sidetracked, fluff around on facebook and generally find plenty of other things to do besides the task at hand..
It's something that Michelle Bridges would tell us during the 12WBT program I did last year and it REALLY helped me with the exercise part of the program. In fact it was like a little lightbulb moment for me with my walking of a morning. I would whinge and whine (to myself) about having to walk and Michelle's words of "stop thinking and just go into robot mode and get on with it.." would push me out the door each morning.
I was reminded of that little saying during a conversation with Janelle recently and so I made a little reminder poster for my noticeboard near my computer to keep me on task through the day.
And it's been working :-)
I found this on Pinterest.
My new obessesion.
Lisa Pate pinned it to her board and I loved it immediately and repinned it to mine and just wanted to share here with my blog readers too!
I just love this visual description of right brain or left brain thinking in this ad...and also the description that went with it...
Source: adsoftheworld.com via Kim on Pinterest
Left brain: I am the left brain. I am a scientist. A mathematician. I love the familiar. I categorize. I am accurate. Linear. Analytical. Strategic. I am practical. Always in control. A master of words and language. Realistic. I calculate equations and play with numbers. I am order. I am logic. I know exactly who I am.
Right brain: I am the right brain. I am creativity. A free spirit. I am passion. Yearning. Sensuality. I am the sound of roaring laughter. I am taste. The feeling of sand beneath bare feat. I am movement. Vivid colors. I am the urge to paint on an empty canvas. I am boundless imagination. Art. Poetry. I sense. I feel. I am everything I wanted to be.
Are you left brain or right brain???
THANK YOU to my wonderful Support Team girls (especially Janelle) for holding the fort for a few weeks while I took a little breather from blog duties and work stuff.
I've had a pretty crappy kick off to 2011 health wise BUT I am back on track and feeling good. Well, better than good..I feel finally on the right track with everything. I was frustrated with myself for taking SO LONG to feel better and in the end when people asked how I was feeling now, I would hear myself say, "good thanks" because I was over saying, well actually I am STILL not 100%! Two and a half months since I first started coughing and I was still not quite back to normal!
Besides having visited my GP last week and starting a further course of antibiotics, a change of asthma meds and taking Immune Biotic liquid from the Chemist to try and buld up my immune system, I have been having my morning serve of green veges..drinking them down in my Super Greens Banana Smoothie.
Mmmm mmm doesn't that look delightful?
Seriously, it tastes better than it looks and I have been having my special green smoothie every single morning and I do feel a huge difference and think it has definitely helped with making me feel better.
The special ingredient is Premium Super Greens powder which is a combination of spirulina, barley grass, chlorella and wheat grass - packed with vitamins and equivalent to five + daily servings of vegetables. There are plenty of different brands on the market but the one I use is made by Synergy Natural, you can check out the website here. Find it in health shops or the supermarket health food aisle.
And it's helped.
I can't quite bring myself to drink it mixed straight into water as that would make me puke but blended with skim milk, 1 banana, a handful of blueberries, a squirt of honey and 1 heaped teaspoon of the green powder and it tastes quite nice!
So I am back - again - and ready for action. Stay tuned here on the @Home blog. I will be back to blogging more regularly - it's my New Years plan and we have a LOAD of things in store this year to share with you all.
